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Basketball Program Off-Season Workouts
  • Weight Training- Mondays, Wednesdays, and Fridays 3:15-4:30 pm. Location: Weight Room
  • Green Days- Saturdays. 10-12 pm (3/10, 3/17,  3/24, 3/31, 4/7, 4/14, 4/21/ 4/28, 6/16, 6/23, 6/30) -No Green Days in May.  Location: Main Gym,  Aux Gym on 4/7
  • Basketball Training Sessions - Several of our coaches are conducting free training and skills workouts in the evening twice a week, and its open to all in our program as well as outside our program, i.e. other students [Elementary School, Middle School, and other High Schools. These will be twice a week and will involve Basketball Skills, Agility, quickness, plyometrics, etc. (anything and everything involved in Basketball Training--IQ, skills, conditioning, etc.). 
    • Location: Lynbrook Elementary School, 5801 Backlick Rd., Springfield, VA 22150
    • Time: Every Tuesday and Thursday, 7:30-9:00 pm (No sessions on March 27 and March 29)
  • Rising Freshman Team. Tryouts for the rising Freshman team for the Lancers will be at KEY MS this coming Monday (3/11) and Wednesday (3/13) at 3-4:30pm.
  • Summer League: Varsity and JV (TBA)
Author: Coach Barnes   E-Mail: